Lasting Change Programme
Build Strong Habits with Support and Accountability
- Women ready to create sustainable routines and see progress.
- Those navigating perimenopause/menopause, gut issues, stress or weight changes.
- Anyone who benefits from ongoing encouragement
What You Get
- 1 x 75‑minute deep‑dive consultation.
- 11 x 60 minute coaching sessions over 3-6 months
- Tailored nutrition, lifestyle and mindset plan with updates as you progress.
- Resources: recipes, trackers, shopping lists, eating‑out strategies.
- Between‑session support via email and /or voice notes
Between‑Session Growth
I will often invite you to explore your thoughts and ideas between sessions as this is often where great growth and progress happen. Coaching is a journey that usually involves some reflection and self‑inquiry. You might try journaling, a food diary, visualisation, or curated reading/viewing aligned to your goals. We will find what you enjoy and what works for you.
Results You Can Expect
- Noticeable improvements in energy, digestion, sleep and confidence with food.
- Habits that feel natural, not forced.
- Tools to navigate social events, travel and busy weeks.